'8 MIN BALLET HIIT | CARDIO'

09:04 Jun 25, 2023
'I hope you enjoy this low impact ballet based workout! Workouts don’t have to be fast in order to be high intensity...you’ll see! All these graceful movements really require tons of control, core engagement, as well as serious activation from other major muscle groups. This is why ballet dancers are so lean...the whole body is always working! Burn calories & fat and sculpt beautiful lean muscles.   

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